<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ros Dodd Wellbeing]]></title><description><![CDATA[Ros Dodd Wellbeing Performance Coaching, Mental Fitness Coaching, Solution Focused Therapy and Hypnotherapy based in Leatherhead and Surbiton]]></description><link>https://www.rosdodd.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 14:55:57 GMT</lastBuildDate><atom:link href="https://rosdodd.wixsite.com/lifecoaching/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Justice Imperative: Understanding Moral Compulsions]]></title><description><![CDATA[Have you ever felt an overwhelming need to right a wrong, even when others told you to let it go? That feeling might be what...]]></description><link>https://rosdodd.wixsite.com/lifecoaching/post/the-justice-imperative-understanding-moral-compulsions</link><guid isPermaLink="false">67d977f57190489f1964ce5b</guid><pubDate>Wed, 19 Mar 2025 09:23:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_1465904f22fc4b78b76d20e58eb6e601~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosalind Dodd</dc:creator></item><item><title><![CDATA[Understanding and Nurturing the Highly Sensitive Child: A Guide for Parents]]></title><description><![CDATA[Does your child seem to notice everything? Do they feel things deeply, get overwhelmed easily in busy places, or need time to adjust to new situations? Your child might be highly sensitive – a trait that affects approximately 15-20% of children and comes with both special gifts and unique challenges. What is High Sensitivity? High Sensitivity, or Sensory Processing Sensitivity (SPS), is an innate trait identified and extensively researched by psychologist Dr. Elaine Aron. This trait is...]]></description><link>https://rosdodd.wixsite.com/lifecoaching/post/understanding-and-nurturing-the-highly-sensitive-child-a-guide-for-parents</link><guid isPermaLink="false">67d714faec9bfae22bfd43e8</guid><pubDate>Sun, 16 Mar 2025 18:19:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7cce6149e67b41c2a9333cd8ed127189~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosalind Dodd</dc:creator></item><item><title><![CDATA[8 Grounding Techniques to Manage Anxiety and Panic Attacks]]></title><description><![CDATA[When anxiety strikes or panic begins to take hold, having effective grounding techniques at your disposal can make all the difference. For your reference, here's a quick guide to download after you have finished the article. What Are Grounding Techniques and Why Do They Work? Grounding techniques are practical exercises that help anchor you to the present moment when anxiety, panic, or overwhelming emotions threaten to pull you away from reality. These techniques work by: Activating your...]]></description><link>https://rosdodd.wixsite.com/lifecoaching/post/8-powerful-grounding-techniques-to-manage-anxiety-and-panic-attacks</link><guid isPermaLink="false">67d6e75eb4708ff7f81d48e5</guid><pubDate>Sun, 16 Mar 2025 15:10:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_a600d1be133a44759b0d97127b87d069~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosalind Dodd</dc:creator></item><item><title><![CDATA[Mastering the Mind: How Positive Visualisation Enhances Athletic Performance and Mental Training]]></title><description><![CDATA[Mental rehearsal, sports psychology, and visualisation techniques are powerful tools used by elite athletes worldwide to enhance...]]></description><link>https://rosdodd.wixsite.com/lifecoaching/post/mastering-the-mind-how-positive-visualisation-enhances-athletic-performance-and-mental-training</link><guid isPermaLink="false">67d6ceed841c3e7e0fe62b92</guid><pubDate>Sun, 16 Mar 2025 13:30:58 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/23aa6b_7aa68c76a6e043588922e1fdb39cea3b/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Rosalind Dodd</dc:creator></item><item><title><![CDATA[Reframing in Hypnotherapy: A Powerful Tool for Phobia Management]]></title><description><![CDATA[As a hypnotherapist helping clients overcome phobias, I've seen firsthand how the reframing technique can create profound shifts in...]]></description><link>https://rosdodd.wixsite.com/lifecoaching/post/reframing-in-hypnotherapy-a-powerful-tool-for-phobia-management</link><guid isPermaLink="false">67d6ba497f6f9dfc82719f42</guid><pubDate>Sun, 16 Mar 2025 11:54:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b9b1c5fa38d747f78622f16a84c84670~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosalind Dodd</dc:creator></item><item><title><![CDATA[Overcoming Fear of Underground Travel: A Comprehensive Guide]]></title><description><![CDATA[Have you found yourself unable to descend into the tube – once it was just part of your routine? You're not alone. Waiting for the train...]]></description><link>https://rosdodd.wixsite.com/lifecoaching/post/undergroundtravelanxietyhypnotherapy</link><guid isPermaLink="false">67d47868a54aa18ac2da2db7</guid><pubDate>Fri, 14 Mar 2025 18:49:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a472495b4e1148a49af52fce992c1d12~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosalind Dodd</dc:creator></item><item><title><![CDATA[Hypnotherapy and Performance: Rebuilding Confidence After Lockdown]]></title><description><![CDATA[In our post-pandemic world, many individuals have found themselves struggling with activities that once came naturally to them. Public...]]></description><link>https://rosdodd.wixsite.com/lifecoaching/post/hypnotherapy-and-performance-rebuilding-confidence-after-lockdown</link><guid isPermaLink="false">67d4703537183c2460d80ef2</guid><pubDate>Fri, 14 Mar 2025 18:12:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2cfe609bb78f4b2dbf1b5e816f92d86f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosalind Dodd</dc:creator></item><item><title><![CDATA[Hypnotherapy for Fight-Flight-Freeze Response: Understanding Your Survival Response and How Hypnotherapy Can Help]]></title><description><![CDATA[Do you ever feel your heart racing before a presentation? Find yourself unable to move when confronted with an overwhelming situation? Or...]]></description><link>https://rosdodd.wixsite.com/lifecoaching/post/fight-flight-freeze-understanding-your-survival-response-and-how-hypnotherapy-can-help</link><guid isPermaLink="false">67d46a6702b5459307aa47d7</guid><pubDate>Fri, 14 Mar 2025 18:02:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_716c266bf219448899d0d8d349b8577e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosalind Dodd</dc:creator></item><item><title><![CDATA[Overthinking and Rumination: Breaking Free with Hypnotherapy]]></title><description><![CDATA["I can't turn my brain off." "My thoughts keep spinning." "I replay conversations in my head for days." "I'm mentally exhausted from...]]></description><link>https://rosdodd.wixsite.com/lifecoaching/post/overthinking-and-rumination-breaking-free-with-hypnotherapy</link><guid isPermaLink="false">67d46604bb92761a8e8ddf3f</guid><pubDate>Fri, 14 Mar 2025 17:31:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_ec9dcd1f685f4a618c824af385b1e391~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosalind Dodd</dc:creator></item><item><title><![CDATA[Overcoming Motorway Phobia: Hypnotherapy Solutions for Motorway Driving Anxiety]]></title><description><![CDATA[Are you afraid of driving on motorways? Do you experience panic attacks when merging onto motorways? Does the thought of being stuck in...]]></description><link>https://rosdodd.wixsite.com/lifecoaching/post/overcoming-motorway-phobia-hypnotherapy-solutions-for-motorway-driving-anxiety</link><guid isPermaLink="false">67d461fba54aa18ac2d9bd49</guid><pubDate>Fri, 14 Mar 2025 17:19:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_afe5a3e737484e90891860ef6d7785ba~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosalind Dodd</dc:creator></item><item><title><![CDATA[Hypnotherapy and Brain Power: How Hypnosis Enhances Cognitive Function According to Neuroscience]]></title><description><![CDATA[Are you looking for ways to boost your mental performance? Do you wonder if there are natural techniques to enhance memory, focus, and...]]></description><link>https://rosdodd.wixsite.com/lifecoaching/post/hypnotherapy-and-brain-power-how-hypnosis-enhances-cognitive-function-according-to-neuroscience</link><guid isPermaLink="false">67d45d488115387256621822</guid><pubDate>Fri, 14 Mar 2025 16:55:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/23aa6b_7d133a2d50764b238030788c2a1e136c~mv2.png/v1/fit/w_521,h_282,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosalind Dodd</dc:creator></item><item><title><![CDATA[Hypnotherapy for Better Sleep: A Natural Solution to Insomnia and Sleep Disorders]]></title><description><![CDATA[Are you struggling to fall asleep at night? Do you find yourself tossing and turning, with your mind racing when all you want is peaceful...]]></description><link>https://rosdodd.wixsite.com/lifecoaching/post/hypnotherapy-for-better-sleep-a-natural-solution-to-insomnia-and-sleep-disorders</link><guid isPermaLink="false">67d45a678115387256620e84</guid><pubDate>Fri, 14 Mar 2025 16:42:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_33736e394d556c78325a45~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosalind Dodd</dc:creator></item><item><title><![CDATA[Understanding and Managing Rejection Sensitive Dysphoria in ADHD: Helen's Journey]]></title><description><![CDATA[What is Rejection Sensitive Dysphoria? Rejection Sensitive Dysphoria (RSD) is an intense emotional response to the perception of being...]]></description><link>https://rosdodd.wixsite.com/lifecoaching/post/understanding-and-managing-rejection-sensitive-dysphoria-in-adhd-helen-s-journey</link><guid isPermaLink="false">67d45411b4708ff7f815df3f</guid><category><![CDATA[ADHD]]></category><category><![CDATA[anxiety]]></category><category><![CDATA[overwhelm]]></category><pubDate>Fri, 14 Mar 2025 16:19:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4a42666443466552446551~mv2_d_5472_3648_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosalind Dodd</dc:creator></item><item><title><![CDATA[Overcoming a Phobia: A Journey from Travel Anxiety to Holiday Bliss]]></title><description><![CDATA[Introduction I was first contacted by Bill because he had trouble sleeping. Over a period of time, his ability to sleep, fall asleep and...]]></description><link>https://rosdodd.wixsite.com/lifecoaching/post/overcoming-a-phobia-a-journey-from-travel-anxiety-to-holiday-bliss</link><guid isPermaLink="false">67befbecae4be7e3156171b2</guid><pubDate>Wed, 26 Feb 2025 12:53:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ff94e7c41c3c475b933c8d7835c67ed2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosalind Dodd</dc:creator></item><item><title><![CDATA[Let's look at the Impact of Hypnotherapy for Panic Attacks]]></title><description><![CDATA[There's no doubt we are busier than ever and bombarded with stimuli all day every day. So it's no wonder that I help so many clients who...]]></description><link>https://rosdodd.wixsite.com/lifecoaching/post/exploring-the-impact-of-hypnotherapy-on-panic-attacks</link><guid isPermaLink="false">67055d5d2ce10a30d329e7c2</guid><pubDate>Fri, 11 Oct 2024 08:39:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e6d3f7edd5ec4991a50fb7482ef0f9e7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosalind Dodd</dc:creator></item><item><title><![CDATA[Does Hypnotherapy Work for Anxiety and Its Symptoms?]]></title><description><![CDATA[In my practice I see how anxiety can be a debilitating condition that impacts many aspects of daily life, from work to relationships and...]]></description><link>https://rosdodd.wixsite.com/lifecoaching/post/does-hypnotherapy-work-for-anxiety</link><guid isPermaLink="false">670529ca22beded000310818</guid><pubDate>Tue, 08 Oct 2024 16:02:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/23aa6b_239194c3945149b88497f8c656cf74cb~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosalind Dodd</dc:creator></item><item><title><![CDATA[Clutter: can you cope?]]></title><description><![CDATA[When I think back to 2023 and the things clients brought up in sessions as problematic, one thing came up quite a bit: Clutter. It made...]]></description><link>https://rosdodd.wixsite.com/lifecoaching/post/clutter-can-you-cope</link><guid isPermaLink="false">660eb48253fa9ef202955e44</guid><pubDate>Thu, 04 Apr 2024 14:15:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/23aa6b_d1c61fe2669949a9b8bb31e0bdee2a25~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosalind Dodd</dc:creator></item><item><title><![CDATA[Wellbeing Tips: The power of Water]]></title><description><![CDATA[This weekend I’m in Margate. I love Margate for many reasons, the friendly community, the creativity, fantastic restaurants and a sense...]]></description><link>https://rosdodd.wixsite.com/lifecoaching/post/wellbeing-tips-the-power-of-water</link><guid isPermaLink="false">65fdc17981b955d2561fdbfd</guid><category><![CDATA[anxiety]]></category><category><![CDATA[overwhelm]]></category><category><![CDATA[burnout]]></category><pubDate>Fri, 22 Mar 2024 17:53:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/23aa6b_15989bf971524179a220f77c7f858dd0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosalind Dodd</dc:creator></item><item><title><![CDATA[Confronting Phobias]]></title><description><![CDATA[Do you ever find yourself gripped by an irrational fear? One of the things hypnosis is most associated with is helping people with...]]></description><link>https://rosdodd.wixsite.com/lifecoaching/post/confronting-phobias-understanding-conquering-and-finding-solutions</link><guid isPermaLink="false">65c23487de8aeacd163beebf</guid><pubDate>Tue, 06 Feb 2024 13:55:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7d6749564b8b439d9a57156fa775d038~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosalind Dodd</dc:creator></item><item><title><![CDATA[Toxic Resilience]]></title><description><![CDATA[Have you experienced it? I’ve been thinking about this for a while, where the line needs to be drawn on resilience. Yes we need...]]></description><link>https://rosdodd.wixsite.com/lifecoaching/post/toxic-resilience</link><guid isPermaLink="false">65b0fedaf9fa00d37a31eac7</guid><pubDate>Wed, 24 Jan 2024 12:23:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/23aa6b_519df5e4952342318a6d73493bd7c198~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosalind Dodd</dc:creator></item></channel></rss>